progress on crow pose

2/16, 2 days ago, I decided to practice on the crow pose (to help with my handstand training). I don't do it often, although I should, but I was able to hold it several times for 20-30 seconds. I repeated that yesterday and managed to get some video proof :)

dips

I have made really good progress on bodyweight dips. I just started practicing them 1-2 times a week and went from barely a few partial reps to 3 sets of 4 full below parallel dips in a few weeks. Of course there are lots of push ups and handstand work helping me improve these along the way!