I have made really good progress on bodyweight dips. I just started practicing them 1-2 times a week and went from barely a few partial reps to 3 sets of 4 full below parallel dips in a few weeks. Of course there are lots of push ups and handstand work helping me improve these along the way!
Nice!!
ReplyDeleteThanks!
ReplyDeleteThis comment has been removed by the author.
ReplyDelete